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<\/a><\/p>\nHappiness is when you can enjoy your nice and healthy breakfast every morning~
\n<\/p>\n
Ingredients:<\/p>\n
Blueberry
\nCereal – nature path
\nGolden kiwi
\nDifferent type of mixed nuts
\nChia seed
\n(I soak it the night before with fruit juice)<\/p>\n
Sometimes I will add in apples too~
\nCut it into small pieces<\/p>\n
You can add the fruits you like.
\nStart your healthy breakfast from today~<\/p>\n
Breakfast really is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance.<\/p>\n
Studies show that eating a healthy breakfast:<\/p>\n
– A more nutritionally complete diet, higher in nutrients, vitamins and minerals
\n– Improved concentration and performance in the classroom or the boardroom
\n– More strength and endurance to engage in physical activity
\n– Lower cholesterol levels<\/p>\n
Eating breakfast is important for everyone, but is especially so for children and adolescents.
\nchildren who eat breakfast perform better in the classroom and on the playground, with better concentration, problem-solving skills, and eye-hand coordination.<\/p>\n